Posts Tagged ‘ Paleo ’

Planning Healthy Lunches

Posted on September 12th, 2017 by Marla Schultz

Lunches can be challenging to plan—especially if you’ve recently changed your way of eating—and a lack of preparation can cause you to start sliding down that slippery slope that leads you right back to the way you were eating before. Not good. Months ago I adjusted my eating habits. I went gluten-, dairy-, and sugar-free [&hellip

Roasted Cauliflower is Delicious!

Posted on May 2nd, 2017 by Marla Schultz

A few years ago my chiropractor told me, “I can continue to adjust you, but until you take certain things out of your diet, it won’t make much of a difference.” The culprit? Gluten. Dairy and sugar could also cause issues too, he told me. I stopped eating gluten and within a couple of weeks I [&hellip

Meal Boredom Busting

Posted on February 7th, 2017 by Marla Schultz

Meal Boredom Busting - Build a Menu

Do you ever get into a rut and find yourself making the same thing for dinner almost every week? Tacos. Spaghetti. Hamburger Stroganoff. Pizza. Mac and Cheese? The cycle repeats itself over and over. Food boredom sets in and you find yourself grabbing a meal—or two or three—at a restaurant, and your grocery budget is [&hellip

Goals for 2017: Save Money and Get Healthy

Posted on December 27th, 2016 by Marla Schultz

Save Money and Get Healthy

The end of the year is just a few days away and many of us are pondering New Year’s resolutions, setting goals, and making plans for 2017. For many of us, these goals center around our finances. Maybe its purchasing a home for the first time, or adding on to the one we already own. [&hellip

Delicious Holiday Desserts & the Perfect Gift

Posted on December 13th, 2016 by Marla Schultz

Hi Friends! We’re halfway into December; where did the time go?! Holiday events crowd our schedules. Weekends this month bulge with obligations. And trying to decide what to bring to these gatherings can feel more stressful than festive at times. Instead of panicking, as you’re building your menu this week add ingredients for holiday dessert recipes to your [&hellip

Peanut Butter Cheesecake Bites

Posted on April 9th, 2014 by Lisa Holcomb

THM- S Snack

Want a quick and yummy snack recipe? Peanut Butter Cheesecake Bites to the rescue. These are an “S” if you are following THM. Low carb and Gluten Free. Enjoy! You can find this and lots of other healthy snacks on our menu planning site at www.BuildAMenu.com Print Peanut Butter Cheesecake Bites Author: Build A Menu   [&hellip