Posts Tagged ‘ Dairy free ’

Planning Healthy Lunches

Posted on September 12th, 2017 by Marla Schultz

Lunches can be challenging to plan—especially if you’ve recently changed your way of eating—and a lack of preparation can cause you to start sliding down that slippery slope that leads you right back to the way you were eating before. Not good. Months ago I adjusted my eating habits. I went gluten-, dairy-, and sugar-free [&hellip

Allergy Friendly Meal Planning Made Easy

Posted on January 17th, 2017 by Marla Schultz

Allergy Friendly Meal Planning Made Easy

Did you know that, according to researchers*, more than 15 million Americans suffer from food allergies? One out of every 13 children under the age of 18 are part of these statistics. Wow! The odds are that someone in your family is a part of this 15 million and, possibly, more than just one of your [&hellip

Substitutions for Dairy

Posted on March 28th, 2013 by Shani

substitutions for dairy

When initially faced with a food allergy or intolerance diagnosis, for yourself or a family member, it is completely natural to go into panic mode and assume that all those favorite recipes are simply no longer an option.  I vividly remember, after discovering our infant daughter had multiple, life threatening food allergies, standing at the [&hellip