Can Menu Planning Can Help You Meet Your Weight Loss Goal?

Cooking With Kids Affiliate Program
Dine On A Dime

We all do it.   We make New Year resolutions to lose weight and get in shape.  Or maybe we just want to be able to feed our families healthier meals.  However, by this time of the year, many of us have already fallen off the weight loss/eating healthy band wagon.  With excuses like, I just don’t have time to cook healthy meals, or I don’t know how to cook healthy meals, it’s no wonder we get frustrated and go back to our old unhealthy eating and cooking habits.

However, there really is an easy way to stick to your weight-loss goals.  A menu planning website like can help you meet your goals and stick to them.  Build A Menu can provide you with the recipes and shopping list you need to cook you and your family healthy and nutritious meals.  By planning meals in advance, you can ensure you fulfill your nutritional needs and always have a healthy meal ready for your family.

Build A Menu has several different meal plans that cater toward specific dietary needs.  From Trim Healthy Mama, gluten free, low carb, vegetarian, paleo, allergy friendly and sensible portion/low fat (based on a popular point system) you can find a plan that will help you with your weight loss, eating healthy goals.  It’s as easy as choosing your weekly recipes, printing out the recipes and printing out the shopping list. I know your thinking, “what, you don’t cook it for us as well?”  Sorry, you’re on your own with that one.  We do make it all so much easier for you though.

I know that when I have a meal plan for the week, my family eats much healthier. We are less likely to eat processed foods and less likely to eat out.  Preparing a weekly meal plan will help you meet and stick to your weight loss goals.  Decide today that it isn’t too late to make the changes in your diet for you and your family.  Build A Menu can help you make those changes and meet that goal.

Happy Menu Planning,


Build a Menu is an online menu planning service that makes meal planning and grocery shopping fast, easy and budget friendly. Not familiar with us? Take a minute to browse our site and see how we can save you time and money, too!

Cooking With Kids Affiliate Program
Dine On A Dime

Tags: , , , , ,

5 People have left comments on this post

» Andy Brightman said: { Aug 7, 2013 - 08:08:22 }

Over weight causes many troubles to your health, so make a perfect plan for reducing it. With the light food and exercises we can build our body as healthier and also we can achieve the fitness to the body.

» Lose Weight said: { Jan 18, 2014 - 10:01:52 }

Nice post. I learn something new and challenging on blogs I stumbleupon every day. It’s always interesting to read through content from other writers and use a little something from other websites.

» Monica said: { Feb 19, 2014 - 09:02:24 }

I’ve never looked into menu planning but it seems like a good and viable option for sure.

» Ianna Stevenson said: { Oct 21, 2014 - 11:10:46 }

I am a new mom and looking for a menu plan that will help me to loss weight and with this I guess it will be my tool in losing weight. Thank you for sharing.

» Lisa Holcomb said: { Oct 31, 2014 - 10:10:51 }

Ianna, I think you’ll find Build A Menu is a great tool to help you get healthy and stay on budget while you do. 🙂

Time limit is exhausted. Please reload the CAPTCHA.

Optionally add an image (JPEG only)