Archive for the ‘ vegetables ’ Category

Planning Healthy Lunches

Posted on September 12th, 2017 by Marla Schultz

Lunches can be challenging to plan—especially if you’ve recently changed your way of eating—and a lack of preparation can cause you to start sliding down that slippery slope that leads you right back to the way you were eating before. Not good. Months ago I adjusted my eating habits. I went gluten-, dairy-, and sugar-free [&hellip

Roasted Cauliflower is Delicious!

Posted on May 2nd, 2017 by Marla Schultz

A few years ago my chiropractor told me, “I can continue to adjust you, but until you take certain things out of your diet, it won’t make much of a difference.” The culprit? Gluten. Dairy and sugar could also cause issues too, he told me. I stopped eating gluten and within a couple of weeks I [&hellip