Archive for the ‘ Vegetarian ’ Category

Gluten-Free Apple Cake

Posted on September 22nd, 2017 by Marla Schultz

It’s almost the first day of autumn and I have crisp red apples and fragrant cinnamon on my mind. Yum! What is it about this combination that immediately conjures up thoughts of cooler weather, knit sweaters, and falling leaves? The smell of these scents simmering on the stove, or baking in the oven, makes me long [&hellip

Planning Healthy Lunches

Posted on September 12th, 2017 by Marla Schultz

Lunches can be challenging to plan—especially if you’ve recently changed your way of eating—and a lack of preparation can cause you to start sliding down that slippery slope that leads you right back to the way you were eating before. Not good. Months ago I adjusted my eating habits. I went gluten-, dairy-, and sugar-free [&hellip

Overnight Oats: A Quick & Healthy Breakfast

Posted on September 5th, 2017 by Marla Schultz

Do you need an easy, tasty, and healthy breakfast that’s ready to go as soon as you wake up? I have a suggestion for you–Swiss Muesli, also known as Overnight Oats. Overnight oats is not a new arrival to the breakfast scene. Originally called Bircher Muesli, this dish was created in the early 1900s by a Swiss [&hellip

Delicious Lentils: Time and Money Saver

Posted on August 21st, 2017 by Marla Schultz

Delicious Lentils

With autumn right around the corner, I’m anxious to begin making soups, stews, and casseroles again. A medley of ingredients simmering together is difficult to appreciate during hot weather but, once the temperatures begin to drop, become amazing comfort foods. One of these ingredients that blends well, but doesn’t get much attention, is lentils. Delicious lentils. [&hellip

California Grilled Veggie Sandwich

Posted on August 11th, 2017 by Marla Schultz

The high temperatures of summer haven’t diminished much and turning on the oven for a lengthy amount of time still holds no appeal. At the moment, salads, sandwiches, and other fast-cooking, low heat meals are favorites, but autumn is quickly approaching and soon soups, stews, and casseroles will make their way back onto the menu. [&hellip

Roasted Cauliflower is Delicious!

Posted on May 2nd, 2017 by Marla Schultz

A few years ago my chiropractor told me, “I can continue to adjust you, but until you take certain things out of your diet, it won’t make much of a difference.” The culprit? Gluten. Dairy and sugar could also cause issues too, he told me. I stopped eating gluten and within a couple of weeks I [&hellip

Meal Boredom Busting

Posted on February 7th, 2017 by Marla Schultz

Meal Boredom Busting - Build a Menu

Do you ever get into a rut and find yourself making the same thing for dinner almost every week? Tacos. Spaghetti. Hamburger Stroganoff. Pizza. Mac and Cheese? The cycle repeats itself over and over. Food boredom sets in and you find yourself grabbing a meal—or two or three—at a restaurant, and your grocery budget is [&hellip