Allergy Friendly Meal Planning Made Easy

Cozy Vegetarian Meals for Chilly Weather
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Did you know that, according to researchers*, more than 15 million Americans suffer from food allergies? One out of every 13 children under the age of 18 are part of these statistics. Wow!

The odds are that someone in your family is a part of this 15 million and, possibly, more than just one of your immediate family members. In addition, if more than one of your family members are affected, they may not have the same allergies. This can make preparing foods challenging, time consuming, and expensive! 

Allergy Friendly Meal Planning Made Easy

Maybe you are at the point that you need to change your family’s diet because of allergies, but the thought of how and where to begin seems costly and overwhelming. Build A Menu can help! Spending hours on the internet searching for allergy-friendly, inexpensive recipes is no longer necessary. We have thousands of budget-friendly recipes on our website and hundreds of these are specifically allergy-friendly. Every week in our Dinner category under “Allergy Friendly” you’ll find several recipes to choose from—all dairy, gluten, egg, and nut-free. Also, with our Premium Plan, you will have access to all our recipes all the time. It’s truly allergy friendly meal planning made easy!

Do you already have favorite recipes you are using? Not a problem. You can add them to your Build A Menu membership area and choose to share, or not share, them with your Build A Menu friends. Your choice. 

Every recipe on our website is coded as well: AF for Allergy-friendly, GF for Gluten-free, THM for Trim Healthy Mama-friendly, etc. And if the recipe falls under more than category, you’ll see the codes listed for all of them. So easy! Each recipe shows you the cost, and as you select your menu choices, you’ll see the approximate cost of all your recipes on the screen. No guessing necessary.

If you have a membership with us, but it’s been a while since you’ve built a menu, come on over and look at everything we have to offer. If you haven’t tried Build A Menu yet, sign up today for a FREE two-week membership–no strings attached–and see how we can save you money on your allergy-friendly menu–or any other type of menu you choose to build.

Happy Menu Building!

The Build A Menu Gals

Slow Cooker Orange Ginger Chicken with rice and steamed vegetables

Slow Cooker Orange Ginger Chicken with rice and steamed vegetables

Some of our delicious, Allergy-friendly recipes:

  • Honey Cider Steak (serves 4-6)–$5.49
  • Slow Cooker Orange Ginger Chicken (serves 4-6)–$9.20
  • Skillet Fiesta (serves 4-6)–$9.07
  • Apricot Chicken (serves 4-6)–$11.17
  • Grilled Marinated Chicken and Rice (serves 4-6)–$7.88
  • Paleo Chili (serves 4-6)–$6.41
  • Grecian Pork Tenderloin (serves 4-6)–$9.99
  • Asian Lettuce Wraps (serves 4-6)–$5.28
  • Turkey Sausage Patties with Chickpeas (serves 4-6)–$4.58
  • Southwestern Chicken Salad (serves 4-6)–$5.78


Cozy Vegetarian Meals for Chilly Weather
Simplify and Save

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